Don’t remember the past in a way that drains you.
The present or the future cannot be the past.
Remember the past in a way that empowers you – Yeeha stuff!
Memories can either disempower or empower you, and that comes from the way you view them.
Even those triggers, the painful ones, they hold plenty of treasure as they hold the information to transformation. (See how I rhymed there 😁)
Change how you view something, then fix something, and it can create an entirely new experience.