• This course is not a test, you can't get it wrong.  There are no questions.

  • Course contents includes short videos and notes - easy.   

  • Take what you need for the moment; you can always come back and learn more later when you are ready.  

  • At the end of the course are links, from organisations that can help you, if you are feeling upset or need extra help.  

  • The information contained in the lessons is from personal thoughts, knowledge and experiences.

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