The amount of repeated self-help stuff out there is mind-blowing and sifting through all that can weigh you done (and confuse you more). Fortunately, there are a few masters out there you can just direct your attention to, that’s where you can find some clarity.
Teachers who are a beacon for humanity. Teachers that help us evolve and one such shining light is Byron Katie – The Work of Byron Katie.
Her work is centred around the question “Is what you are thinking true?”. When you dive down deep into that question, the result is usually profound.